Follow The Feelgood™
get out of a funk and into the feelgood, no matter what you’re going through.
FREE Online courses in wellbeing, clarity, and self-trust.
Life is a wild ride. One minute you’re…
madly in love - and the next you’re broken-hearted, confused, and melting in a puddle of your own tears.
on track in your career goals - and before long you’re questioning the insanity of it all, wondering why you wanted it in the first place.
proudly settling into your dream home - then immediately terrified it was the wrong move. Even worse, maybe what you really want is to be a nomad???
Whether you’re facing the fear of failure, wondering if you’re on the right path, questioning if they’re “the one,” or just feeling stuck and ready for something more - these courses will bring you back into clarity, confidence, and flow.
Course No. 1
Get Out of
a Funk!
For when life is a lot and you need a way out
Theme — surrender & self-trust
Stuck in your head? Afraid to let go? This course meets you in the middle of the mess — and walks you gently back to the part of you that already knows the way. Forgiveness, flow, and a little ninja training included.
"only move forward
when you feel it inside.
let feeling good
be your one true guide."
Illustrated poem Guided workbook Reflection prompts Feelgood practice
Course No. 2
Release
Your Ex!
For when your heart is stuck in a chapter that's already closed
Theme — heartbreak & moving forward
You know it's over. And yet. This course helps you stop clinging to what was, clear the fog, and open up to what's next — including the version of yourself who's ready to begin again.
"it's safe to let go,
and trust what's ahead.
dream up a new dream,
and believe it will be."
Illustrated poem Guided workbook Reflection prompts Feelgood practice
What’s Inside:
28 days. Four parts.
One promise.
In this self-paced online course, you’ll address your burning questions, uncover what’s blocking you, clear the noise from your head, and reconnect to your inner guide using my proven 3 part system: Follow The Feelgood™.
Each day you'll get a short email with a mantra, a lesson, a single action step, and a downloadable worksheet, designed to help you quiet the noise, trust your gut, and find your way back to your Self.
Week 1 · Days 1–7
Face The Funk
Mindset
understand the source of your pain and confusion. release old beliefs. heal the past.
This week is about honoring where you are, because the funk is a doorway, not a dead end. You'll learn to see the beliefs running the show, name the feelings without drowning in them, and finally stop spinning.
Honoring the funk
Catching borrowed beliefs
The pattern detective
You're stronger than the bee
The consciousness scale
Stop spinning, start sitting
Ego, meet maker
Week 2 · Days 8–14
Find A New Flow
Magic
calm your mind. tap into your intuition. connect with the present.
This is the in-between. You'll practice surrendering the mind, being okay with the waiting room, and letting go of what was never really yours to carry.
Trying for neutral
Surrendering the mind
Caving in (the good way)
The waiting room
Meditating with one eye open
Dream up a new dream
The letting-go ritual
Week 3 · Days 15–21
Follow The Feelgood
Miracles
gain clarity. act on the guidance of your intuition. transform your future.
Here's where the listening gets real. You'll learn the difference between the feelgood and feel good, tune into the whisper of your inner guide, and start making decisions from a place of love - not fear, guilt, or obligation.
Feelgood vs. feel good
Listen for the whisper
Ask the angels to play
The resounding-yes test
Speak from love, not fear
Born to feel good
Forget the how, keep the why
Bonus Week · Days 22–28
Let New Time Begin
The FTF Promise
how your relationship with time shapes everything.
You'll learn to stop activating the past, stop planning the future, and start creating portals of presence. We close with the FTF Promise: your one-sentence commitment to yourself.
I have all the time in the world
Don't activate, organize, or plan
Creatives create portals
When you take care of you
The currency of kindness
Just be still and remember
Now listen for answers
Every single day
Everything you need.
Nothing you don't.
01
A Daily Email
Short, honest, written in Tiffany's voice. A lesson, a mantra, and one action step. Lands in your inbox every morning. Takes about five minutes to read.
02
A Downloadable Worksheet
One page per day. The mantra, the action step, hourly check-in boxes, and three lined reflection prompts. Print it or fill it in digitally.
03
28 Mantras to Live By
Each day has its own mantra, a single line to carry with you. Set it as your phone wallpaper. Write it on a sticky note. Repeat it hourly. Watch it work.
04
The FTF Promise
On Day 28, you'll write your own one-sentence promise, the thing you're committing to from here forward. It's the most personal thing in the course. And it's yours.
05
Real Tools, Not Theory
Every lesson comes with something to actually do. Not a vague suggestion. A specific, time-boxed experiment, something you can test before the day is over.
06
Lifetime Access
Enroll once, keep it forever. Come back to any week any time you need a reset. The funk will show up again. Now you'll know what to do with it.
Take a look
A taste of what’s inside.
Every email has a mantra, a lesson, and one action step.
Here are three to give you a feel for the flow.
Week 1 · Day 1
Welcome to the funk. (No, really.)
"Pain is paying attention."
Being in the funk isn't a failure. It's a doorway. It's where you actually have the opportunity to change your mind and look for signs…
Week 1 · Day 4
You're stronger than the bee
"I am not the feeling. I am the one noticing the feeling."
Anxiety is a buzz. Shame is a buzz. The thought-loop is a buzz. They feel enormous because they're close to your face. Step back…
Week 3 · Day 16
Listen for the whisper
"Divinely entangled cannot lead me astray."
Your intuition isn't loud. It's a whisper. Most of the time we drown her out — with logic, with friends' opinions, with podcasts…
Companion Read
Pair this course with the illustrated poem that started it all.
Get Out of a Funk! began as an illustrated poem — a short, beautiful thing you can read in one sitting. Think of it as the spark. This course is the fire. Together they cover the full journey from feeling it to living it.
THE FOLLOW THE FEELGOOD PROMISE
"If it doesn't feel good… forget about it."
This course is for you if:
You’re at a crossroads and don’t know what to do.
You keep going back and forth in your mind but getting nowhere.
You want clarity and ease but can’t stop overcomplicating everything.
Maybe you can relate:
You love her but you’re not sure if s/he’s the one, and there’s an external situation forcing you to decide. For example, she needs to marry to stay in the country legally.
You’re torn between two people and can’t decide.
Your relationship is stale but there’s so much at stake if you were to pull the plug on it.
You want to adventure the world/be an athlete/focus on art but your family raised you to be a corporate God.
Your kids are grown, the nest is empty and you don’t know who you are aside from playing the role of ‘mom’. You feel like you’re shedding an old version of yourself, but don’t know who you’re becoming yet. It’s scary and lonely.
Your career doesn’t light you up (in fact it’s downright depressing), but you’ve got bills to pay, a bird that depends on you, and a lawn that needs mowing. You’re craving change and might even know what it is you want but… surely you’re dreaming an impossible dream?
You’re stuck in the past, living in a funk because you can’t get over ‘what happened’. You know you need to get your shit together but you’ve tried ‘everything’ to no avail. You’re exhausted and wonder; ‘what it is the point of all this pain and suffering?’ ‘Is this all there is?’.
Stalling is so much harder! It’s time to trust yourself to make a clear, confident decision - even if you think it’s the most daunting one of your life.
My dear friend, you must love your intuition and listen to it.
Without doing so, you won’t be able to honestly or capably overcome any challenges. Only self-love and expression of your Spirit can teach you what you must learn.
Side effects include (but are not limited to):
spiraling upwards
sleeping like a baby
a spark in creativity
laughing at chaos
living the dream
loving your relationships
living in your power
embracing change
holding your own
Don’t wait to transform your life. START NOW!
What People Say
